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lang="en-US" xmlns:fb="https://www.facebook.com/2008/fbml" xmlns:addthis="https://www.addthis.com/help/api-spec" prefix="og: http://ogp.me/ns#">
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Evelyn Derderian - Her Daily
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class="archive author author-evelyn-derderian author-208 smooth_scroll wpb-js-composer js-comp-ver-5.2.1 vc_responsive" data-url="
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http://herdaily.com" data-themeurl="http://herdaily.com/wp-content/themes/thevoux-wp" data-spy="scroll">

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Evelyn Derderian

Evelyn is a San Francisco native, personal trainer and health and fitness contributor. She loves sushi, books, brunching and working out. Read more of her writing at Flourish-ious.com

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class="post style1 post-29965 type-post status-publish format-image has-post-thumbnail hentry category-health category-herhealth tag-diets tag-fitness tag-fitness-gadgets tag-healthy-eating tag-meals tag-snacks tag-weight-loss tag-workouts post_format-post-format-image" id="post-29965" role="article">
training plan

Our Top 40 Fitness Tips And Tricks


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The holidays are here and we have just what you need to avoid that holiday workout rut and get you ready for the New Year! This is our end of the year roundup with all of…

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class="post style1 post-29291 type-post status-publish format-image has-post-thumbnail hentry category-health category-herhealth category-hersports category-life category-trends tag-bras tag-exercise tag-female-athletes tag-fitness tag-health tag-sports-bras tag-sportswear tag-women-athletes tag-women-in-sports post_format-post-format-image" id="post-29291" role="article">
sports bra

6 Important Rules For Your Sports Bra


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Sports Bras are more complicated than you think. Wearing the wrong bra can deteriorate your breasts, so ladies please pay attention to your sports bras. Chances are you’r…

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class="post style1 post-29293 type-post status-publish format-image has-post-thumbnail hentry category-health category-herhealth tag-exercise tag-exercise-benefits tag-fitness tag-hiit tag-hiit-training tag-one-minute-method tag-one-minute-routine tag-short-workouts tag-workouts post_format-post-format-image" id="post-29293" role="article">
one minute routine

The One Minute Routine Is Doing Away With All Of Your Workout Excuses


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It’s time to find a new workout excuse because the One Minute Routine is here! A new study carried out by MacMaster University is in favor of one-minute workouts. This ma…

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class="post style1 post-29873 type-post status-publish format-image has-post-thumbnail hentry category-health category-hersports tag-athletes tag-body-types tag-celebrity-body-types tag-ectomorph tag-endomorph tag-mesomorph tag-workout-style tag-workout-type tag-workouts post_format-post-format-image" id="post-29873" role="article">
working out

Stop Working Out Like Your Favorite Celebrity And Do This Instead


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It’s time to stop working out like your favorite celebrity, and work out for your specific body type. Your personal body type affects your workouts, and if you know…

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class="post style1 post-29287 type-post status-publish format-image has-post-thumbnail hentry category-health category-hersports tag-anti-cross-fit tag-cardio tag-compound-movements tag-cross-fit tag-injury-prevention tag-lit-method tag-workout-methods post_format-post-format-image" id="post-29287" role="article">
lit

LIT Is The New Cross-Fit


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The Boot camp workout that will leave you Injury Free. The Lit Method is a low impact, high intensity fitness revolution that  “builds you not breaks you.” It’s changing …

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class="post style1 post-28885 type-post status-publish format-image has-post-thumbnail hentry category-herstory category-hertech tag-black-girl-bloggers tag-bloggers tag-bloggers-of-color tag-creatives tag-image-collection tag-images tag-photography tag-stock-images tag-women-of-color post_format-post-format-image" id="post-28885" role="article">
black girl bloggers

Finally A Stock Image Site That Every Black Girl Blogger Needs


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If you’re a woman of color, you’re not represented enough in the mass media.  Finally, we found someone who addressed that issue… From as long as I can remember, I …

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class="post style1 post-28147 type-post status-publish format-image has-post-thumbnail hentry category-hertech tag-bloggers tag-blogging tag-blogging-tips tag-social-media tag-things-blogger-should-do tag-things-bloggers-should-know tag-time-savers tag-unique-images tag-writing post_format-post-format-image" id="post-28147" role="article">
things bloggers should do

8 Important Things Every Blogger Should Do


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When I started my blog almost 6 months ago I honestly didn’t know how much work it would be… I spent countless hours staring at my computer with heavy eyeballs tryi…

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class="post style1 post-27515 type-post status-publish format-image has-post-thumbnail hentry category-health category-herhealth tag-appetite tag-appetite-suppressant tag-eating tag-exercise tag-hunger tag-hunger-cues tag-progress tag-thirst tag-workouts post_format-post-format-image" id="post-27515" role="article">
appetite suppressant

The Shocking Way Exercise Can Actually Make Your Appetite Decrease


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It’s not uncommon to hear about the many benefits that wellness and exercise can have on your life. Many of those benefits  include actually craving  healthy food and wan…

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class="post style1 post-27056 type-post status-publish format-image has-post-thumbnail hentry category-health category-herhealth tag-body-positivity-movement tag-fitness tag-health-risks tag-honesty tag-obesity tag-self-love tag-workout tag-workout-advice post_format-post-format-image" id="post-27056" role="article">
body positivity movement

Loving Your Shape Doesn’t Mean Ditch The Gym


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What if I told you that you could love your shape and still make a healthy change? The Body positivity movement has brought about a lot of good things and simultaneously …

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class="post style1 post-26363 type-post status-publish format-image has-post-thumbnail hentry category-health category-herhealth tag-fitness tag-fitness-advice tag-health tag-motivation tag-working-out tag-workout tag-workout-myths post_format-post-format-image" id="post-26363" role="article">
pain

Pain Doesn’t Always Mean Gain


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If you’re not exhausted and sore after a workout, it means it wasn’t hard enough… right? Not! This is why the Ol’ saying isn’t always true… Sorene…


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The voice to multicultural millennial women


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