Evelyn Derderian

Evelyn is a San Francisco native, personal trainer and health and fitness contributor. She loves sushi, books, brunching and working out. Read more of her writing at Flourish-ious.com

training plan

Our Top 40 Fitness Tips And Tricks

The holidays are here and we have just what you need to avoid that holiday workout rut and get you ready for the New Year! This is our end of the year roundup with all of…

lit

LIT Is The New Cross-Fit

The Boot camp workout that will leave you Injury Free. The Lit Method is a low impact, high intensity fitness revolution that  “builds you not breaks you.” It’s changing …

pain

Pain Doesn’t Always Mean Gain

If you’re not exhausted and sore after a workout, it means it wasn’t hard enough… right? Not! This is why the Ol’ saying isn’t always true… Sorene…