Daily Empowerment Topics of Health, Wellness, Fitness, Beauty tips and Eating Healthy for your Mind, Body and Soul are here for the Millennial Multicultural Woman on the Go.

training plan

Our Top 40 Fitness Tips And Tricks

The holidays are here and we have just what you need to avoid that holiday workout rut and get you ready for the New Year! This is our end of the year roundup with all of…

natural beauty results

Eat This To Get Natural Beauty Results

Have you always wanted to find a way to get natural beauty results? Look no further! Lisa Lillien tells People tricks to get the radiant look you want JUST BY eating cert…

winter health guide

5 Ways To Stay Healthy This Winter

Winter comes with a huge temperature drop and when this happens you have to make some changes to ensure that you and your family are safe from the cold. One of these chan…


The Secret Benefit Of Sleep

There are many benefits to sleep that people may not know about… We all know that everybody needs restorative sleep. At least 7.5 to 9 hours in fact, but why is thi…

foot surgery

Cinderella Foot Surgery! Ouch!

Did you know there's a foot surgery called "The Cinderella" that's sweeping the nation? Don’t get this surgery, please. That sounds like a horrible idea. There's a “too f…