Daily Empowerment Topics of Health, Wellness, Fitness, Beauty tips and Eating Healthy for your Mind, Body and Soul are here for the Millennial Multicultural Woman on the Go.

salty foods

5 Salty Foods To Avoid

We all know foods like chips and popcorn have a LOT of salt. Did you know that veggie burgers do, too? Here are some not-so-obvious salty foods to stay away from if you’r…