HerLifeStyle

Covering all the Challenges of your Life including Career, Family, Relationships, Travel and Personal Space are revealed here specifically for the Empowerment of the Millennial Multicultural Woman.

Sleep

The Secret Benefit Of Sleep

There are many benefits to sleep that people may not know about… We all know that everybody needs restorative sleep. At least 7.5 to 9 hours in fact, but why is thi…

salty foods

5 Salty Foods To Avoid

We all know foods like chips and popcorn have a LOT of salt. Did you know that veggie burgers do, too? Here are some not-so-obvious salty foods to stay away from if you’r…