The holidays are here and we have just what you need to avoid that holiday workout rut and get you ready for the New Year!
This is our end of the year roundup with all of our favorite health and fitness info to help you end the year just right. Get started on your New Year’s resolution early by checking out some new workout formats or some cool recipes. Here are our top 40 Tips and Tricks:
You’re really going to need these tips after Thanksgiving.
No pain no gain… right?
Because breathing is EVERYTHING!
Who knew it could make your appetite decrease.
Try these tips and stop using short-term fix-its.
You can love your body and still make time for your Health.
Women diet the most.
Other countries view diets WAY different than we do.
9. Fad Diets
There are some really weird ones out there you should not try.
Chances are you’re probably having too little or too much.
11. Instagram Fitness is taking over!
12. Do You Know Your Body type?
Exercise Formats you Should Try:
6. Hot Yoga
13. Foam Rolling
14. Indoor Cycling
Fitness Gadgets and Apps:
Eating Tips and Recipes:
- 30 Minute Meals
- Low Calorie Snacks
- Healthy Fast Food
- Homemade Salad Dressing
- Delicious Weight Loss Snacks
- 5 Foods To Melt Cellulite
- How To Make Healthy Eating Easier
- Have Fun And Eat Healthy
- Mediterranian Diet
- Healthy Hispanic Food
- Pre Workout Snacks
Was there something that you wanted more of? Let us know on social @herdaily!