MotivationMonday: Resistance Band – Shape & Tone on the Go

Hi HerDaily! Marielle of SummerGirl Fitness here to help you tone up and shape up on this #MotivationMonday!

Learn the benefits of resistance band workouts & 6 moves you can do with this incredible piece of equipment!
Inexpensive and effective, take your resistance band with you when you travel or use at home to strength train ANYWHERE.

Tone and Shape on the Go!

Resistance Band – Shape & Tone on the Go by herdaily

Marielle Collins

Marielle is an ACE Certified Personal Trainer, AFAA Certified Group Exercise Instructor and founder of A former competitive figure skater and passionate fitness enthusiast - Marielle is a lover of all things healthy. Find her workouts on and follow her on Instagram @SummerGirlFitness