Welcome to another #MotivationMonday with SummerGirl Fitness!
Here are 5 amazing and challenging exercises that you can do at home, at the gym, or at your neighborhood park – no equipment needed.
Tone up using ONLY your own body weight and see incredible results. Try each move for 30 seconds-1 minute and you can go through the entire set 3-4 times depending on time.
For the next one here are some idea options for you:
1. 5 Easy & Healthy Snack Ideas
2. Foam Roller Routine