#MotivationMonday – 5 Bodyweight Exercises

Welcome to another #MotivationMonday with SummerGirl Fitness!

Here are 5 amazing and challenging exercises that you can do at home, at the gym, or at your neighborhood park – no equipment needed.
Tone up using ONLY your own body weight and see incredible results. Try each move for 30 seconds-1 minute and you can go through the entire set 3-4 times depending on time.

For the next one here are some idea options for you:

1. 5 Easy & Healthy Snack Ideas

2. Foam Roller Routine


5 Amazing Bodyweight Exercises by herdaily

Marielle Collins

Marielle is an ACE Certified Personal Trainer, AFAA Certified Group Exercise Instructor and founder of SummerGirlFitness.com. A former competitive figure skater and passionate fitness enthusiast - Marielle is a lover of all things healthy. Find her workouts on Youtube.com/SummerGirlFitness and follow her on Instagram @SummerGirlFitness