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class="post-template-default single single-post postid-15426 single-format-image smooth_scroll wpb-js-composer js-comp-ver-5.2.1 vc_responsive" data-url="
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http://herdaily.com" data-themeurl="http://herdaily.com/wp-content/themes/thevoux-wp" data-spy="scroll">

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class="post post-detail post-15426 type-post status-publish format-image has-post-thumbnail hentry category-herhealth tag-anxiety tag-depression tag-fear tag-optimistic tag-self-love tag-stress post_format-post-format-image" id="post-15426" role="article" data-id="15426" data-url="
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http://herdaily.com/health/herhealth/15426/15426/">

2 Ways To End Stress And Anxiety


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say-no-to-stress-and-anxiety

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End Stress And Anxiety Once And For All…

Girls, ladies, queens, women: learn the best 2 ways to end stress and anxiety. It is not healthy. Stop allowing things that never happened scare you from moving forward. Take a deep breath and just relax. Everything is going to be okay. Don’t be afraid or ashamed of who you are. Just be confident in the person that you are right now in this moment. Two things that give women anxiety are the past and the present.

Don’t Judge Me By My Past… I Don’t Live There Any More.

In 2016, there are no more excuses to live in the past. We all made our New Year’s resolutions in January to leave that junk behind in 2015. If you are around a lot of people who are negative, take a break from the drama. Go for a long walk and reflect on how things can improve. Thinking about bad stuff that used to happen will not help you in the long run. Focus on the better karma coming to you. Do something nice for someone you know. Spend time with children and play. There are positive things you can do every day to take you away from those lost moments of yesterday. If you believe and press forward things will get better for you and everyone will see it.

What The Future Holds No One Knows.

One thing about anxiety is that it traps you and makes you feel vulnerable. You can be so busy worrying about something that did not happen that you could miss out on a perfectly good opportunity right now. Cheer up queens! Things will get better soon. It all starts with one step. Getting up earlier in the morning to meditate clears the mind and helps you focus on life’s challenges. Say good-bye to bad news buddies and hello to happiness. Inspiration and creativity is calling you; don’t let fear (False Evident Appearing Real) ruin a good time. If you are really going through a rough time, talk to your mother or another close friend to ease the stress.

Keep Moving Forward.

Blogger ItsMyRayeRaye Knows Just What To Say… subscribe to her Youtube channel for more uplifting videos and tips.

Watch this video by blogger @Itsmyrayeraye, she gives great advice on how ladies can feel better and do better in the new year. Things are looking up ladies, we just got to believe. Share your story of recovery below at HerDaily.

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anxiety, depression, fear, optimistic, self love, Stress

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ladylaleebella@gmail.com'

younglady

We as females need to continue to uplift one another. There are already too many distractions keeping us from success in this misogynistic society. Share something with a close friend, volunteer at a woman's shelter, buy a friend lunch, and comment on a brown girl blog. What will you do to share your blogger girl powers today?


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The voice to multicultural millennial women


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