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lang="en-US" xmlns:fb="https://www.facebook.com/2008/fbml" xmlns:addthis="https://www.addthis.com/help/api-spec" prefix="og: http://ogp.me/ns#">
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10 Simple Healthy Ways to Lose Weight - Her Daily
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class="post-template-default single single-post postid-23502 single-format-image smooth_scroll wpb-js-composer js-comp-ver-5.2.1 vc_responsive" data-url="
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http://herdaily.com" data-themeurl="http://herdaily.com/wp-content/themes/thevoux-wp" data-spy="scroll">

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class="post post-detail post-23502 type-post status-publish format-image has-post-thumbnail hentry category-health category-herhealth tag-diet tag-drink-water tag-eat-protein tag-eating-healthy tag-health-tips tag-healthy-ways-lose-weight tag-lose-weight tag-portion-control post_format-post-format-image" id="post-23502" role="article" data-id="23502" data-url="
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http://herdaily.com/health/herhealth/23502/10-simple-healthy-ways-to-lose-weight/">

10 Simple Healthy Ways to Lose Weight


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Healthy Ways

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When it comes to dieting and doing it the right way, we have 10 Simple Healthy Ways to Lose Weight the right way.

We all hate dieting so instead of saying a word with the word “die” in it, say “I’m eating healthier and getting back in shape.”

Here are the 10 Simple Healthy Ways to Lose Weight starting off with…

Healthy Ways

1. Never Skip Breakfast

Contrary to popular belief, skipping meals doesn’t help you shed pounds.

Healthy Ways

2. Stop Snacking at Night

This is the one we are all guilty of. This destructive pattern can pack on the pounds. Your metabolism drops as you get ready to hit the pillow and catch some ZZZs. STOP THIS ONE!

Healthy Ways

3. Drink Water

Here is another one we all need to do, because we all have a grandma telling us to drink 8 glasses of water every day. Beverages besides water might taste great, but they often contain calories that add up throughout the day. These empty calories don’t affect hunger levels, so you’ll still eat as much as you would otherwise.

Healthy Ways

4. Eat Fruits and Vegetables

For those of you who hate your veggies. Get over it! Fruits and vegetables contain tons of nutrients. Fresh produce can melt pounds by supplying you with essential vitamins, minerals, and fiber your body needs to feel fully satisfied.

Healthy Ways

5. Eat Foods with Fiber

Your ticket to a slimmer figure is fiber. Your body doesn’t actually digest fiber. Instead, the nutrient passes through the intestines, latching onto fat and calories as it leaves your system.

Healthy Ways

6. Control your Portions

Don’t over eat. Losing weight comes down to burning more calories than you eat, which leads us to portion control.

Healthy Ways

7. Eat Protein

Protein tames hunger and curbs cravings keeping you feeling full throughout the day. As a result, you’ll eat less and trim calories from your menu.

Healthy Ways

8. Eat Salad

My personal favorite. Never underestimate the slenderizing powers of a nutritious salad! The leafy dish, especially when packed with fibrous, filling vegetables and lean protein, can hook you up with essential nutrients and help you achieve rapid weight loss.

Healthy Ways

9. Keep Temptation at Bay

When it comes to weight loss, the out of sight, out of mind rule serves you well. Rid your cupboard of fatty, overly-processed snacks and keep unhealthy indulgences out of reach. Potatoe chips, candy, cakes and cookies are NOT your friends.

Healthy Ways

10. Distract Yourself

More often than not, mindless snacking comes from pure boredom. When there’s nothing to do, scoping the kitchen for something to munch on seems enticing.

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diet, Drink Water, Eat Protein, Eating Healthy, Health Tips, Healthy Ways Lose Weight, lose weight, Portion Control

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talk@herdaily.com'

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The voice to multicultural millennial women


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