We know that eating a snack or two between meals can curb hunger, but there are 5 delicious weight loss snacks you need to know about…
These 5 delicious weight loss snacks will keep you from gaining weight. Eating snacks is great, and will keep you from stuffing your face with chips, soda or candy. They always say you are what you eat and who wants to look a pimple-face pizza?
Yuck! Choosing the right snack is key. Keep the word diet out of your mouth and replace it with ‘eating healthier’. That alone will help your cravings and keep you from eating junk food. These days too many kids have become chubby wubbies and its spilling over from parents who are not aware of healthy food groups. McDonald’s $1 menu is NOT healthy because it’s cheap. Nuts and fruits are not costly and you can buy more healthy snacks for you and your kids. We all know eating too much and packing on extra pounds is NOT the answer.
Here are 5 Delicious Weight Loss Snacks:
1. Carrots and Humus
The combination of carrots and humus are fulfilling. The best part is that it’s going make you gain weight. Carrots are water based and humus helps to burn belly fat.
One study found that people who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed the same amount of nuts fewer times.
Grapefruit is known as the “diet food” rep might be justified. One study found that when people simply ate grapefruit with each meal, they lost up to 3 1/2 pounds over three months. Researchers say that grapefruit may help to manage your appetite by lowering insulin levels.
Keep chickpeas in your pantry. They have a meaty texture and a nutty flavor along with plenty of fiber and a little protein—perfect when you’re watching your weight. Try roasting them for a crunchy snack like in this recipe for Spiced Chickpea “Nuts”.
Toss grapes in the freezer for an easy snack. Since they’re sweet, you can savor them individually. You’ll get a lot of satisfaction for just a handful of calories.