The Trend LA: Meditation Goes Mainstream

As meditation becomes more popular, those who practice are looking for more resources. That’s where Unplug Meditation comes in.

Courtney Harvey with The Trend LA hit up the Santa Monica studio. It’s the first studio in the world with secular drop-in classes. Unplug offers several types of classes including mindfulness, mantra-based, guided imagery, sound bowls, crystal healing and many more. Research shows meditation has great health benefits including pain management, reduced stress, improved sleep and mood and can reduce blood pressure.


The Trend LA: Meditation Goes Mainstream by herdaily

For more information go to: unplugmeditation.com

Courtney Harvey

Courtney Harvey is the host and creator of TheTrendLA.com, a blog/web series featuring the latest trends on fashion, fitness, beauty and entertainment. Courtney started her career as a reporter and news anchor in Washington state, and now stays on top of the pulse of pop culture as an entertainment news producer in Hollywood. She also live streams daily on Periscope (@CourtneyHarvey) highlighting events, trending topics, fitness and her life in Los Angeles. You can follow her on Twitter and Instagram: @CourtTheTrendLA