Tag: exercise

yoga teacher

What Exactly Is Yoga?

Thanks for stopping by my weekly-recurring blog, “Ask A Yoga Teacher.” My name is Tara and I’m a writer by day, yoga teacher by night. I recently graduated with my 500-Ho…

snack healthy

4 Better Ways To Snack Healthy

Did you know there were 4 better ways for you to snack healthy and get ready for the summer? I wish we could maintain a beautiful bod and still eat after 8pm. Unfortunate…

Five Exercises For A Flat Tummy

The snow (for the most part) is gone and the sun shines brighter and brighter each day. And as each day gets warmer, the layers of clothing get less. Now that spring is o…

3 Simple Ways to Improve Your Balance

3 SIMPLE WAYS TO IMPROVE YOUR BALANCE Balance is a big issue as we get older, and falling down is not an option. I mean nobody wants to break an arm, leg or hip; that is …