Tag: Fitness

training plan

Our Top 40 Fitness Tips And Tricks

The holidays are here and we have just what you need to avoid that holiday workout rut and get you ready for the New Year! This is our end of the year roundup with all of…

yoga teacher

What Exactly Is Yoga?

Thanks for stopping by my weekly-recurring blog, “Ask A Yoga Teacher.” My name is Tara and I’m a writer by day, yoga teacher by night. I recently graduated with my 500-Ho…

yoga

Can Yoga Help You Lose Weight?

Thanks for stopping by my weekly-recurring blog, “Ask A Yoga Teacher.” My name is Tara — and I’m a writer by day, yoga teacher by night. I recently graduated with my 500-…

pain

Pain Doesn’t Always Mean Gain

If you’re not exhausted and sore after a workout, it means it wasn’t hard enough… right? Not! This is why the Ol’ saying isn’t always true… Sorene…

tabata

Motivation Monday: Tabata Training

Shed those winter pounds with Tabata! For those who have little to zero extra time during the day to devote to burn away those extra pounds, this Tabata workout is for yo…