Tag: mental health

Sleep

The Secret Benefit Of Sleep

There are many benefits to sleep that people may not know about… We all know that everybody needs restorative sleep. At least 7.5 to 9 hours in fact, but why is thi…

fall season

6 Ways To Get Ready For Fall

Once the fall season shows up, I feel as though the New Year is just around the corner… This may seem a bit overzealous, but here are some ways to get ready for the…

black girls

Black Girls And Depression

Yes black girls are affected by depression too… Black girls suffer from depression too. Depression isn’t often talked about in the black community. When it isn’t be…

mental health

Mental Health: Lets Have a Conversation

There’s often a stigma surrounding mental illnesses and mental health in general. The term mental illness, in general, is usually referred to in a negative connotation. T…