Tag: workout

yoga

Can Yoga Help You Lose Weight?

Thanks for stopping by my weekly-recurring blog, “Ask A Yoga Teacher.” My name is Tara — and I’m a writer by day, yoga teacher by night. I recently graduated with my 500-…

pain

Pain Doesn’t Always Mean Gain

If you’re not exhausted and sore after a workout, it means it wasn’t hard enough… right? Not! This is why the Ol’ saying isn’t always true… Sorene…

I Tried Hot Vinyasa Yoga

I’ve never been much of a “gym” person. Which machine am I supposed to use? Why is that person staring at me? Why does everyone else seem to know what t…

3 Steps to a Dancer’s Booty

Here are three easy dance-based movements that will tone, firm, and lift your booty, like you just came off the dance floor! 1. Plié pulses: Starting in wide 2nd position…

#FitFriday: Dancer Body Pt.1

Have you always wanted a dancer’s body, but aren’t sure how to get one? How would you like to apply 3 simple leg extension exercises that will get you those l…

6 Ways to Snap Out of Your a Fitness Rut

We are barely fifteen days into the new year, are you already hitting your New Year resolution wall? Yikes, we know we are. If you’re in a certified fitness rut and can’t…