Tag: yoga

yoga teacher

What Exactly Is Yoga?

Thanks for stopping by my weekly-recurring blog, “Ask A Yoga Teacher.” My name is Tara and I’m a writer by day, yoga teacher by night. I recently graduated with my 500-Ho…

yoga

Can Yoga Help You Lose Weight?

Thanks for stopping by my weekly-recurring blog, “Ask A Yoga Teacher.” My name is Tara — and I’m a writer by day, yoga teacher by night. I recently graduated with my 500-…

I Tried Hot Vinyasa Yoga

I’ve never been much of a “gym” person. Which machine am I supposed to use? Why is that person staring at me? Why does everyone else seem to know what t…

6 Ways to Snap Out of Your a Fitness Rut

We are barely fifteen days into the new year, are you already hitting your New Year resolution wall? Yikes, we know we are. If you’re in a certified fitness rut and can’t…