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lang="en-US" xmlns:fb="https://www.facebook.com/2008/fbml" xmlns:addthis="https://www.addthis.com/help/api-spec" prefix="og: http://ogp.me/ns#">
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5 Exercises to Improve Balance - Her Daily
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class="post-template-default single single-post postid-15272 single-format-image smooth_scroll wpb-js-composer js-comp-ver-5.2.1 vc_responsive" data-url="
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http://herdaily.com" data-themeurl="http://herdaily.com/wp-content/themes/thevoux-wp" data-spy="scroll">

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class="post post-detail post-15272 type-post status-publish format-image has-post-thumbnail hentry category-hervideos post_format-post-format-image" id="post-15272" role="article" data-id="15272" data-url="
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http://herdaily.com/videos/hervideos/15272/5-exercises-to-improve-balance/">

5 Exercises to Improve Balance


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Improve your balance, strengthen ankles and lower leg muscles, and work on core stabilizing muscles with these balance moves. Hold each move for 30 seconds to 1 minute and make sure to do both sides. Practice these moves throughout the week to increase health and wellness and improve your yoga poses, strength training form and overall fitness.


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Marielle Collins

Marielle is an ACE Certified Personal Trainer, AFAA Certified Group Exercise Instructor and founder of SummerGirlFitness.com. A former competitive figure skater and passionate fitness enthusiast - Marielle is a lover of all things healthy. Find her workouts on Youtube.com/SummerGirlFitness and follow her on Instagram @SummerGirlFitness


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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

The voice to multicultural millennial women


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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /chroot/home/herdaily/herdaily.com/html/wp-includes/wp-db.php on line 1887

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